Weigh In record (no journal entry) for 13 July 2021
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100.4 kg
Lost so far: 47.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 19.28g | Prot: 6.21g | Carbs: 54.71g.
Dinner: Arroz Branco (Cozido), Salada Vinagrete, Couve Refogada, Farofa de Ovo. more...
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Gaining 0.4 kg a Week
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juliocesardamota's Weight History
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