Weigh In record (no journal entry) for 13 July 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 34.18g | Prot: 27.97g | Carbs: 63.16g.
Breakfast: Manteiga (com Sal), Fazendinha Mussarela de Búfala, Omelete ou Ovos Mexidos, Vitamilho Flocão Cuscuz. more...
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Losing 0.2 kg a Week
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claudiofilho1914's Weight History
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