Weigh In record (no journal entry) for 13 July 2021
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132.6 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.73g | Prot: 105.59g | Carbs: 115.89g.
Breakfast: Wickbold Pão de Forma Integral, Polenghi Mussarela Light. Lunch: Purê de Batata, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Polenghi Mussarela Light, Ovo Frito, Wickbold Bread Integral Light, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Banana Prata, Marilan Biscoito Amanteigado Chocolate . more...
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steady weight
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Alexandre Gray's Weight History
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