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Aos pouquinhos os resultados vão surgindo 💪🏼
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94 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.20g | Prot: 83.24g | Carbs: 98.29g.
Breakfast: Itambé Requeijão Light, Alface, Subway Tomate, Tirolez Ricota, Perdigão Peito de Chester Defumado (40g), Plus Vita Pão Integral 7 Grãos . Lunch: Beterraba Cozida, Subway Tomate, Pimentão Verde, Cenouras, Batata Inglesa Cozida, Ervilha Torta, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Mexido, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Couve-de-Folhas. Snacks/Other: Vida Leve Suco Verde Desintoxicante. more...
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2671 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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carol.casara's Weight History
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