Weigh In record (no journal entry) for 13 July 2021
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 77.35g | Prot: 150.76g | Carbs: 184.63g.
Breakfast: Aguacate, Huevo Frito sin Grasa, Pan Integral, Purisima Leche Descremada, Dymatize Élite Whey Protein. Lunch: Maíz Dulce (Grano Entero, Drenado, Enlatado), Champiñones (Drenados, Enlatados), Salsa de Pesto, Espaguetis, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, Tomates, Cebollas, Jamón de Pavo, Pan Integral, Café con Leche, Jamón de Pavo. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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Crislayerk's Weight History
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