Weigh In record (no journal entry) for 13 July 2021
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111.0 kg
Lost so far: 0.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 50.24g | Prot: 45.50g | Carbs: 142.33g.
Breakfast: Equate Nutritional Shake - Chocolate. Lunch: Skippy Creamy Peanut Butter. Dinner: Cheese Spread, Clover Valley White Sandwich Bread, Farm Fresh Hard Boiled Eggs. Snacks/Other: Equate Nutritional Shake - Chocolate, McDonald's Vanilla Iced Coffee (Large). more...
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Gaining 0.1 kg a Week
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mpittman's Weight History
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