Weigh In record (no journal entry) for 13 July 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 39.06g | Prot: 87.32g | Carbs: 7.30g.
Breakfast: Cafezinho. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Peito de Frango. Dinner: Liza Maionese tipo Caseira, Peito de Frango. Snacks/Other: Queijo Cheddar, Pamplona Bacon Fatiado. more...
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Gaining 0.7 kg a Week
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