Weigh In record (no journal entry) for 13 July 2021
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94.4 kg
Lost so far: 5.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 83.78g | Prot: 81.75g | Carbs: 61.69g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Meio da Asa de Frango (Tulipa), Alface, Banana Nanica, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Quatá Queijo de Coalho, Contra-filé, Catupiry Catupiry Original. Snacks/Other: Neugebauer Stikadinho, Milka Alpine Milk, Piracanjuba Queijo Mussarela Palitos, Bandeira Queijo Mussarela Palito. more...
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2589 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Gaferrero's Weight History
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