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mencoba mulai lagi dari awal.. setelah bbrp bulan vakum dan timbangan trus naek naek.. 😁
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1291 kcal
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Fat: 42.70g | Prot: 49.05g | Carbs: 181.91g.
Breakfast: Kentang Goreng (Buatan) Rumah, Ubi Jalar (Manis), Cimory Yoghurt Drink Minuman Yoghurt Low Fat. Lunch: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ikan, Telur Rebus, Pare, Nasi Putih. Dinner: Telur Rebus Lunak, Ikan, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak), Kecap Manis, Pare. Snacks/Other: Kentang Goreng (Buatan) Rumah, Donat Dilapisi Gula, Ultra Milk Low Fat Source Of Calcium (200ml), Kentang Goreng (Buatan) Rumah, Kentang Goreng (Buatan) Rumah. more...
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2012 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Motorbike Riding - 15 minutes, Cooking - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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fitrianiginting's Weight History
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