Weigh In record (no journal entry) for 13 July 2021
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 79.98g | Prot: 136.71g | Carbs: 177.63g.
Breakfast: Herdez Salsa Casera, Ligeritas Tortillas, San Juan Claras de Huevo, Huevo, PAM Pam, Lala Queso Panela Light, San Rafael Balance Pechuga de Pavo. Lunch: Papa Cocida, Verduras al Vapor, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Amstel Cerveza Ultra. Dinner: Coca-Cola Sprite, La Costeña Salsa Ranchera, La Costeña Chiles Jalapeños en Escabeche, Sanissimo Galletas de Arroz y Quinoa, Dolores Chilorio de Atún Aleta Amarilla, Caperucita Queso Manchego Rebanado Reducido En Grasa , La Sierra Frijoles Bayos Refritos, Ligeritas Tortillas. Snacks/Other: Valentina Salsa, Manzana Verde, Carnisnack Snáck Atelas, Monster Monster Lo-Carb, Dolce Gusto Café Americano. more...
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Gaining 1.6 kg a Week
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