Weigh In record (no journal entry) for 13 July 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 126.54g | Prot: 236.41g | Carbs: 423.84g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Keep Light Panqueca de Aveia e Banana, Qualitá Granola Tradicional com Mel, Danone Yopro 15G High Protein Morango, Fazenda Bela Vista Leite Integral, Kellogg's Sucrilhos, McDonald's Big Mac, McDonald's Cheeseburger. Lunch: Milano Biagio Linguiça Calebresa com Alho, Tirolez Queijo Coalho, Santa Massa Pão de Alho Tradicional, Picanha, Milano Biagio Linguiça de Pernil Fina, Filé Mignon Grelhado, Mexerica, Coca-Cola Coca-Cola. Dinner: Limão, Sashimi de Salmão, Hot Roll, Sashimi de Atum, Bolinha de Queijo, Guioza, Risoles de Camarão, Salmão no Forno ou Grelhado, Tilápia, Sushi de Salmão. Snacks/Other: Nestlé Leite Moça, Nestlé Leite Moça, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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