Weigh In record (no journal entry) for 13 July 2021
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.67g | Prot: 132.05g | Carbs: 127.53g.
Breakfast: Growth Supplements Albumina Sabor Chocolate, Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula), Bolo de Fubá, Pão Francês, Bauducco Panettone. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro, Aurora Linguiça Toscana, Peito de Frango, Peixe Empanado Frito, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Bob's Bob's Crispy. Snacks/Other: Growth Supplements Albumina Sabor Chocolate. more...
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Losing 0.4 kg a Week
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Aguiarjuanbr's Weight History
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