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bugün saat 6da orduya gidiyorum 2 3 hafta kalıp gelicez kilom bu umarım kilo almam
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 29.75g | Prot: 35.14g | Carbs: 70.55g.
Breakfast: Normal Kahve, Poğaça. Dinner: Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Gözleme. more...
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Losing 2.8 kg a Week
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elyatktt's Weight History
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