Weigh In record (no journal entry) for 13 July 2021
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59.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.19g | Prot: 69.74g | Carbs: 82.42g.
Breakfast: Café. Lunch: Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo. Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo. Snacks/Other: Lacta Ouro Branco, Banana Nanica, Mexerica, Mamão Formosa. more...
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Losing 2.8 kg a Week
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Palomaahh's Weight History
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