Weigh In record (no journal entry) for 13 July 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 81.81g | Prot: 132.36g | Carbs: 90.89g.
Breakfast: Farelo de Aveia, Integralmedica Carnibol, Pasta de Amendoim, Castanhas-do-Pará, Da Colônia Pasta Integral de Amendoim Crunchy, Seara Filé de Peito de Frango, Abacate, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem. more...
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Losing 9.8 kg a Week
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danielruckerklein's Weight History
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