Weigh In record (no journal entry) for 13 July 2021
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176.6 kg
Lost so far: 17.6 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.06g | Prot: 43.12g | Carbs: 198.85g.
Breakfast: Kaffee, Lidl Plattpfirsich. Lunch: Diamant Würfelzucker, Cappuccino. Dinner: Laugenbrezeln, Appel Wellness Harmonie mit Mango und Curry. Snacks/Other: Nöm Cremix Coco Schoko, Nektarinen. more...
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Gaining 5.1 kg a Week
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Lung Djuh's Weight History
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