Weigh In record (no journal entry) for 13 July 2021
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68.2 kg
Lost so far: 39.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.05g | Prot: 62.85g | Carbs: 152.40g.
Breakfast: Da Colônia Pasta de Amendoim, Banana, Canela, Kefir de Leite, Mamão, Ceifeiro Semente de Chia. Lunch: Ceifeiro Semente de Chia, Abacaxi, Alface, Queijo Parmesão (Ralado), Abóbora, Qualitá Pernil Suíno Temperado. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Laranjas, Tangerina. more...
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2127 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.7 kg a Week
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