Weigh In record (no journal entry) for 13 July 2021
|
78.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 73.88g | Prot: 187.32g | Carbs: 291.12g.
Breakfast: Doce de Leite, Banana Nanica, Macaxeira Cozida, Ovo Frito sem Gordura, Queijo Coalho. Lunch: Aurora Suco de Uva Tinto Integral, Camil Feijão Carioca Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Itacolomy Manteiga com Sal, Aurora Suco Uva Tinto Integral, Carne de Panela, Canaã Goma de Tapioca. Snacks/Other: Molico Iogurte Triplo Zero Morango, Ovo Frito sem Gordura, Sadia Mussarela, Plus Vita Pão Integral 7 Grãos , Dux Nutrition Whey Protein Concentrado Cookies , Banana Prata, Growth Supplements Whey Protein 80% Chocolate , Piracanjuba Leite Desnatado, Nestlé Aveia em Flocos (10g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|