Guccigank's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

91.8 kg Lost so far: 10.8 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1265 kcal

Fat: 53.52g | Prot: 49.77g | Carbs: 141.31g. Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Bakwan, Solaria Nasi Goreng. Dinner: SuperIndo Tahu Susu, Champ Sosis Ayam, Nasi Putih. more...

2550 kcal

Exercise: Resting - 14 hours and 21 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 16 minutes. more...

Losing 4.9 kg a Week

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Guccigank's Journal, 13 Jul 21

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Guccigank's Weight History