Weigh In record (no journal entry) for 13 July 2021
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 61.63g | Prot: 103.03g | Carbs: 203.95g.
Breakfast: 사과, 영양떡, 삶은 계란, 서울우유 서울우유, 구워 말린 혼합견과류. Lunch: 토마토, 혼합 샐러드 채소, 밥, 오이고추, 우둔살. Dinner: 토마토, 우둔살, 밥, 혼합 샐러드 채소. Snacks/Other: 테일러 건자두, BOBSNU 약콩두유, 사과, 토마토, 당근, 사과. more...
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2580 kcal
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Exercise:
Exercise Machine - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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