Weigh In record (no journal entry) for 13 July 2021
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69.4 kg
Lost so far: 27.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 30.92g | Prot: 65.45g | Carbs: 144.95g.
Lunch: Tumis Buncis, Perkedel Kentang, Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan, Perkedel Kentang, Buncis, Ampela, Nasi Putih. Snacks/Other: Good Day Cappuccino, Indomart Tempe Mendoan, Cireng. more...
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Gaining 7.8 kg a Week
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Sitinurfitria's Weight History
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