Weigh In record (no journal entry) for 13 July 2021
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90.8 kg
Lost so far: 25.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 50.13g | Prot: 81.86g | Carbs: 191.78g.
Breakfast: Pakkasmarja Mustikka, Ruisleipä, Pirkka Maksamakkara, Pirkka Edam 24%, Kartanon Pippurimeetvursti, Myllyn Paras Kaurapuuro. Dinner: Jalostaja Hernekeitto, Fazer Leipurimestarin Kauraleipä. Snacks/Other: Punaviini, Rainbow Miniluumutomaatti, Fazer Leipomo Leipurimestarin Kauraleipä, Pirkka Edam 24%, Kartanon Pippurimeetvursti, Kotimaista Kananjauheliha, Pirkka Salaattisekoitus, Kurkku, Paprika (Punainen), Punasipuli. more...
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Losing 4.9 kg a Week
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