Weigh In record (no journal entry) for 13 July 2021
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 41.62g | Prot: 74.13g | Carbs: 240.58g.
Breakfast: Refried Beans, Coffee, Papayas . Lunch: Chicken (Skin Not Eaten), Spanish Rice. Dinner: Beer, Ramen. Snacks/Other: Peanuts , Hard Lollies. more...
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steady weight
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