Weigh In record (no journal entry) for 13 July 2021
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.94g | Prot: 45.33g | Carbs: 194.85g.
Breakfast: Süßkirschen, Gutes Land Skyr Pur , Korn Mühle Haferflocken, Korn Mühle Vollkorn Müsli Trauben Nuss. Lunch: Möhren. Dinner: Italiamo Tortelloni Ricotta Spinat. Snacks/Other: Coca-Cola Coca-Cola Zero, Gelatelli Cookie Dough, Ritter Sport Hula Hula. more...
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Losing 3.5 kg a Week
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