Weigh In record (no journal entry) for 13 July 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 36.91g | Prot: 25.58g | Carbs: 52.36g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Персики, Арахис. more...
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Gaining 1.4 kg a Week
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