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今天打了莫德納😅
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.53g | Prot: 65.30g | Carbs: 118.69g.
Breakfast: 煎雞蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 全家 酸菜肉包, 匯豐 是拉差香甜辣椒醬, 7-11 阿發師芋頭瘦肉粥. Dinner: 旺旺 浪味仙, 7-11 鮮果金鑽鳳梨, 7-11 統一陽光無糖高纖豆漿, 全聯 卡士達瑞士捲, 7-11 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 和風海藻沙拉. more...
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1555 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cocoya717's Weight History
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