Weigh In record (no journal entry) for 13 July 2021
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
344 kcal
|
Fat: 12.56g | Prot: 20.12g | Carbs: 40.77g.
Breakfast: Борщ со Свининой. Lunch: Куриное Филе, Гречка Отварная, Приготовленные Грибы. Snacks/Other: Белый Медведь Снежок. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|