Weigh In record (no journal entry) for 13 July 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 31.99g | Prot: 65.70g | Carbs: 161.86g.
Breakfast: Miód, Mlekovita Mleko 1,5%, Sante Otręby Żytnie, Bakalland Słonecznik Łuskany, Płatki Owsiane. Lunch: Milko Kefir. Dinner: Stovit Powidła Śliwkowe, Naleśniki Razowe. Snacks/Other: Zielona Papryka, Pilos Twaróg Półtłusty, Salato Pasta z Tuńczykiem, Sonko Pieczywo Lekkie Razowe, Bób (Gotowany), Zielona Papryka. more...
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1687 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Grocery Shopping - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AoiChan.'s Weight History
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