Weigh In record (no journal entry) for 24 February 2011
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1486 kcal
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Fat: 46.84g | Prot: 96.63g | Carbs: 168.57g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Egg White, Olive Oil, Wheat Wraps. Lunch: Apples (Without Skin), Wheat Wraps, Spaghetti, Beef Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Whether Protein Powder, Natural Vanilla Flavor, Silk purecoconut vanilla milk, Multi Grain Hot Cereal, Nonfat Vanilla Greek Yogurt. more...
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2835 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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