Weigh In record (no journal entry) for 13 July 2021
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.98g | Prot: 14.54g | Carbs: 89.65g.
Breakfast: Nature's Garden Classic Country Mix, Indomie Mi Goreng Instant Noodles. Lunch: Frozen Blueberries. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 3.5 kg a Week
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amber.hali's Weight History
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