|
okay, okay...nu muss es wieder id richtige Richtung gehen, Arschbacken zam und los😏
|
63.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 51.81g | Prot: 40.64g | Carbs: 208.17g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gekochtes Ei, Biotrend Vollkornnudeln, Ardo Rahmspinat. Dinner: Harry Balance Toast (38g), Ölz Milchbrötchen, Nutella Nutella, Kerrygold Butter. Snacks/Other: Tic Tac Tic Tac, Ferrero Küsschen , Kinder Schokolade, Wassermelone, Süßkirschen, Aprikosen. more...
|
|
1836 kcal
|
Exercise:
Housework - 20 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|