Weigh In record (no journal entry) for 13 July 2021
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82.1 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.68g | Prot: 25.01g | Carbs: 90.17g.
Breakfast: Çavdar Ekmeği, Sütaş Süzme Peynir, Kırmızı Domates, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Altınkılıç Kefir Sade. Dinner: Siyah Zeytin, Tatlı Kavun, Karpuz. more...
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Losing 0.4 kg a Week
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figen1099's Weight History
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