maudrielin's Journal, 13 Jul 21

4mom
65.1 kg Lost so far: 7.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
1577 kcal Fat: 113.29g | Prot: 65.60g | Carbs: 83.26g.   Lunch: 五花肉, 綠辣椒, 韭菜炒雞蛋. Dinner: 寶宏安柏 比薩調理專用乳酪絲, 光泉 燕麥高纖無糖鮮豆漿, 藍莓, 紅燒肉, 燙青菜. Snacks/Other: Mother Earth 紐西蘭顆粒花生醬. more...
80 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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maudrielin's Weight History


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