Weigh In record (no journal entry) for 13 July 2021
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79 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 98.55g | Prot: 73.62g | Carbs: 131.13g.
Breakfast: Кофе, Мёд, Хлебец, Сыр. Lunch: Кабачки Тушеные, Котлета Домашняя, Хлебец, Борщ Диетический. Dinner: Картофель Молодой, Салат Овощной с Маслом, Котлета Домашняя. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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ludmila.dergal's Weight History
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