findabunga's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

54 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

855 kcal

Fat: 25.55g | Prot: 27.73g | Carbs: 133.24g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Chicken Teriyaki, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Roma Cream Crackers, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sawo, Nanas. more...

1486 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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findabunga's Journal, 13 Jul 21

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findabunga's Weight History