Weigh In record (no journal entry) for 13 July 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 22.44g | Prot: 43.70g | Carbs: 49.55g.
Breakfast: Капучино, Яготинский Творог 5%, Персик, Свиная Корейка (Целая, Постная), Салат Овощной, Ферма Масло Сливочное 82,5%, Своя Линия Гречка Непропарена, Звенигора Сыр Фигура 27%. more...
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Losing 2.8 kg a Week
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alen4ik1708's Weight History
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