Weigh In record (no journal entry) for 13 July 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 58.04g | Prot: 64.25g | Carbs: 59.88g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 黃飛紅 香脆椒, 涼拌牛蒡, 烤地瓜, 大陸妹, 高麗菜, 帛泉 燒海苔（全素）, 信揚水產 低鹽漬鯖魚片. Dinner: 空心菜, 螺肉, 旭家 蒟蒻河粉, 滷蛋, 高麗菜, 豆干. more...
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steady weight
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