Weigh In record (no journal entry) for 13 July 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.90g | Prot: 28.63g | Carbs: 95.77g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Yonca Balı. Lunch: Ekmek. Dinner: Protein Kek. Snacks/Other: Karpuz. more...
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Losing 1.4 kg a Week
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