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em jejum
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83.3 kg
Lost so far: 38.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1452 kcal
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Fat: 62.13g | Prot: 61.85g | Carbs: 168.24g.
Breakfast: Café Expresso. Lunch: Amendoim com Casca (Casca Não Consumida), Castanhas de Caju Torradas com Sal, Ovo Cozido, Feijoada, Bolo de Chocolate (sem Cobertura Glacé), Café Expresso. Dinner: Sopa de Feijão. Snacks/Other: Maçã, Café Expresso, Amendoim com Casca (Casca Não Consumida), Castanhas de Caju Torradas com Sal, Bolo de Chocolate (sem Cobertura Glacé). more...
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3086 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 26 minutes, Stretching (yoga) - 18 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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