Weigh In record (no journal entry) for 17 February 2014
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2014:
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1743 kcal
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Fat: 66.44g | Prot: 95.47g | Carbs: 200.67g.
Breakfast: DIET COOKIES INTEGRAIS MORANGO com COBERTURA de CHOCOLATE, Chá Verde. Lunch: Delakasa Ambrosia, China in Box Yakisoba Clássico, Rolinho de Primavera de Vegetais, China in Box Rolinho Romeu e Julieta, China in Box Carne com Legumes, Camarão Empanado Frito. Dinner: Tomates, Abacaxi, Frozen Spa Panqueca de Ricota com Espinafre, Seara Filé de Peito de Frango. Snacks/Other: Açúcar, Morangos, Vitao DIET COOKIES INTEGRAIS MORANGO com COBERTURA de CHOCOLATE, Chá Verde. more...
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1869 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Banho - 30 minutes. more...
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Losing 0.5 kg a Week
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Tatianev's Weight History
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