Weigh In record (no journal entry) for 13 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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2612 kcal
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Fat: 111.90g | Prot: 150.33g | Carbs: 249.27g.
Breakfast: 牛奶, 小笼包, 蒸饺（海鲜馅或是肉馅）. Lunch: 苦瓜炒蛋, 丝瓜汤, 米饭. Dinner: 猪肉碎（煮熟）, 红烧豆腐, 蛋炒饭, 西红柿鸡蛋汤. Snacks/Other: 伊利 伊利高钙低脂奶, 士力架 花生夹心巧克力. more...
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2393 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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