Weigh In record (no journal entry) for 13 July 2021
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 44.62g | Prot: 189.33g | Carbs: 108.07g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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