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coldwin
Journal
13 Jul 21
coldwin's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
69.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1053 kcal
Fat: 40.66g | Prot: 18.03g | Carbs: 157.84g.
Breakfast:
Шоколад, Слабое Кофе с Сахаром.
Lunch:
Дружба Молоко (3.4-6%) ~4.7%, Простоквашино Масло Сливочное 72,5%, Картошка Печеная.
Dinner:
Конфета, Кабачки Тушеные, Чай, Жареное Яйцо, Knorr Чашка Супа Сырный с Сухариками.
more...
1720 kcal
Exercise:
Resting - 20 hours and 18 minutes, Sleeping - 3 hours and 42 minutes.
more...
Losing 5.6 kg a Week
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coldwin's Weight History
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