coldwin's Journal, 13 Jul 21

coldwin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2021

69.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1053 kcal

Fat: 40.66g | Prot: 18.03g | Carbs: 157.84g. Breakfast: Шоколад, Слабое Кофе с Сахаром. Lunch: Дружба Молоко (3.4-6%) ~4.7%, Простоквашино Масло Сливочное 72,5%, Картошка Печеная. Dinner: Конфета, Кабачки Тушеные, Чай, Жареное Яйцо, Knorr Чашка Супа Сырный с Сухариками. more...

1720 kcal

Exercise: Resting - 20 hours and 18 minutes, Sleeping - 3 hours and 42 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

coldwin's Weight History

View Complete History

coldwin's Journal, 13 Jul 21

Submit a Comment

coldwin's Weight History