Weigh In record (no journal entry) for 13 July 2021
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88.5 kg
Lost so far: 14 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 62.23g | Prot: 139.64g | Carbs: 195.55g.
Breakfast: Pommes Frites, Red Bull Red Bull, Ironmaxx Crumchy. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust. Dinner: Chiefs Protein Pudding Vanilla Drive. Snacks/Other: Stiegl Goldbräu. more...
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Losing 3.9 kg a Week
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Christoph__22's Weight History
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