Weigh In record (no journal entry) for 13 July 2021
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60.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 80.53g | Prot: 65.59g | Carbs: 111.11g.
Breakfast: MacCoffee Cappuccino Di Torino, Сыр, Кровяная Колбаса, Гренки Домашние. Lunch: Молком Коспа 15%, Кофе, 3 Желания Майонез Провансаль, Борщ с Говядиной, Батон Нарезной. Dinner: Кофе, Салат Овощной с Маслом, Жареное Яйцо. Snacks/Other: Кофе. more...
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Losing 0.6 kg a Week
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