Aiusyaw's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

798 kcal

Fat: 23.59g | Prot: 27.52g | Carbs: 119.05g. Breakfast: Pisang Goreng, Energen Sereal Coklat. Lunch: Perkedel Kentang, Rendang, Nasi Putih. Dinner: Energen Sereal Coklat, Buah Naga. more...

1939 kcal

Exercise: Sleeping - 8 hours, Cardio - 21 minutes, Resting - 15 hours and 39 minutes. more...

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Aiusyaw's Journal, 08 Nov 20

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Aiusyaw's Weight History