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Pagi 55,7.jam 8 jadi 55kg...blm bab,lagi m, kmrn surplus,byk mkn manis dan junk food. Mmmmhhhh, macam tu laaah... Intinya klo cheating day, gpp. Yg penting jgn over❤️
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55 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 71.54g | Prot: 49.18g | Carbs: 199.58g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Champ Sosis Ayam, Pizza Hut Garlic Bread, La Fonte Spaghetti with Bolognese Sauce, Pizza Hut Pan Pizza Meat Lovers, Rujak. Dinner: Psyllium Husk Serat Sehat, Sambal Goreng, Bimoli Minyak Goreng, Singkong, Bakwan, Kerupuk Udang, Pecel, Sayur Campuran. Snacks/Other: Air. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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Gaining 1.4 kg a Week
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