Weigh In record (no journal entry) for 13 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 33.00g | Prot: 24.00g | Carbs: 63.00g.
Breakfast: Kanzler Singles Hot, Skippy Creamy Peanut Butter , Tropicana Slim Strawberry Jam, Sari Roti Double Soft. more...
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Gaining 0.6 kg a Week
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meshafer's Weight History
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