Weigh In record (no journal entry) for 13 July 2021
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 30.36g | Prot: 48.76g | Carbs: 268.09g.
Breakfast: Melilea Susu Kedelai, Quaker Instant Oatmeal, Pisang. Lunch: Chicken Nugget, Jagung Rebus, Uleg Sambal Pedas, Tahu Kukus, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Bakar Cilembu. Snacks/Other: Talas, Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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geawulandari's Weight History
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