Weigh In record (no journal entry) for 12 July 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.46g | Prot: 80.72g | Carbs: 121.98g.
Breakfast: Café, Itambé Leite sem Lactose , Scala Queijo Prato, Itambé Manteiga Extra com Sal, Sadia Peito de Peru Cozido e Defumado, Padaria Pão Francês. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, In Natura Tomate, Dicel Palmito de Pupunha, Milho Verde, Quero Seleta de Legumes. Dinner: Itambé Leite sem Lactose , Crioulo Requeijão Cremoso, Panco Bisnaguinha Integral, Essential Nutrition Cacao Whey. more...
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1930 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lidianemarinato's Weight History
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